Things to make you feel better:
Make it feel like you are outside also turn on your volume
Talk you threw a stressful time
Quick Distractions:
Immediate Crisis Help
List of Hotlines - Crisis Hotlines by need
Befrienders - Find crisis hotline information for the country you live in
Suicide Hotlines - A list of crisis hotlines by country
International Rape Crisis Hotlines - A list of international crisis hotline directories
Lifeline Crisis Chat - Online chat help for people in a crisis
IMAlive - online crisis chat
Self Help
Self-help Anxiety Management App
Get Help
How To Help Others
Gifs:
watch the ball
breath in and out with the box
((Reblogging here because some people in the community are having issues with anxiety or relapse. Take care everybody <3))
In association with the music boxes, may I add Madeon’s Adventure Machine. You don’t have to be a fan to have some fun with this thing.
I also have found great calming (oddly) from playing Sushi Cat and its sequels, available for free on Armor Games: http://armorgames.com/play/5379/sushi-cat
It’s free, very cute, has cute music and animations, and is oddly meditative. Yes, I spent 3 hours on the bathroom floor playing it once during a very anxious family visit.
I truly think it is important to reblog this post as many times as possible. We can never know when we prevent somebody from doing something harmful. Even if it only prevents someone to break a pencil in half in frustration. Poor pencil.
Oh that ocean rain is my jam.
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