techmomma:

Even if you don’t have problems with anger, or don’t think you have problems with anger, here are some CBT worksheets that are really helpful to look over! And can help us in general, such as when we have disagreements or are feeling stressed and need a means to let it out.

How to Argue Fairly

The CBT Model

How to Pause When We Feel Angry and What to Do About It

Symptoms of Stress

Recognizing Stress

Challenging Your Thoughts

Negative Thinking Traps

Learning to to Break Associations Between Negative Thinking and Anger

These are all only about a page long and a good read-over! And certainly a good reminder, if you’re already working on stress and anger.