Even if you don’t have problems with anger, or don’t think you have problems with anger, here are some CBT worksheets that are really helpful to look over! And can help us in general, such as when we have disagreements or are feeling stressed and need a means to let it out.
How to Pause When We Feel Angry and What to Do About It
Learning to to Break Associations Between Negative Thinking and Anger
These are all only about a page long and a good read-over! And certainly a good reminder, if you’re already working on stress and anger.